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- Excellent source of fiber
- Made with whole grain
Cereal
Serving Size: 1.0 Cup (59.0 Gram)
Servings per Container: About 36
| Amount Per Serving | % Daily Value |
|---|---|
Total Fat: 1 g | 1% |
Saturated Fat: 0 g | 0% |
Trans Fat: 0 g | - |
Polyunsaturated Fat: 0.5 g | - |
Monounsaturated Fat: 0 g | - |
Cholesterol: 0 mg | 0% |
Sodium: 210 mg | 9% |
Total Carbohydrate: 47 g | 17% |
Dietary Fiber: 7 g | 26% |
Soluble Fiber: Less Than | - |
Insoluble Fiber: 6 g | - |
Total Sugars: 18 g | - |
Added Sugars: 9 g | 18% |
Protein: 5 g | 4% |
Vitamin D: 0 mcg | 0% |
Calcium: 20 mg | 0% |
Iron: 16.5 mg | 90% |
Potassium: 280 mg | 6% |
Calories: 190 kcal | - |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup. Contains 2% Or Less Of Malt Flavor, Salt, Iron.
CONTAINS WHEAT INGREDIENTS.
Disclaimer
Costco obtains this label information from our suppliers and the information may vary from time to time. Please carefully read all labels on the product package you receive prior to the use or consumption of any product.
with 3/4 cup skim milk
| Amount Per Serving | % Daily Value |
|---|---|
Total Fat: 1.5 g | 2% |
Saturated Fat: 0 g | 0% |
Trans Fat: 0 g | - |
Polyunsaturated Fat: 0.5 g | - |
Monounsaturated Fat: 0 g | - |
Cholesterol: Less Than | 1% |
Sodium: 280 mg | 12% |
Total Carbohydrate: 56 g | 20% |
Dietary Fiber: 7 g | 26% |
Soluble Fiber: Less Than | - |
Insoluble Fiber: 6 g | - |
Total Sugars: 27 g | - |
Added Sugars: 9 g | 18% |
Protein: 11 g | 16% |
Vitamin D: 2.2 mcg | 10% |
Calcium: 240 mg | 15% |
Iron: 16.5 mg | 90% |
Potassium: 570 mg | 10% |
Calories: 250 kcal | - |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup. Contains 2% Or Less Of Malt Flavor, Salt, Iron.
CONTAINS WHEAT INGREDIENTS.
Disclaimer
Costco obtains this label information from our suppliers and the information may vary from time to time. Please carefully read all labels on the product package you receive prior to the use or consumption of any product.
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